Daily Movement Practice
Your body was made to move — but not everyone knows how to move in a way that feels good.
Service Description
This one-on-one session is designed to help you move with greater ease, confidence and awareness. Together we'll look at how your body moves and create a simple, personalized movement practice you can use at home. No complicated routines. No trying to turn you into someone else's version of “fit.” Just practical movement that works with your body and your life. For some this may mean learning how to elevate a training program and become an optimal athlete. For others it could be the difference of moving through daily life with less pain, better balance and more energy. Whichever your path I am here to work with you and map out a journey to a life of moving + feeling well.
Cancellation Policy
Please note that once you have booked an appointment with me it means that I have reserved time in my schedule exclusively for you. If you cancel your appointment less than 24 hours before it is scheduled to take place, you will be charged in full for your unattended session. To avoid a cancellation fee, please provide cancellation notice at least 24 hours prior to your appointment. If you need to cancel or reschedule an appointment please do so by emailing me at deirdre@deirdrecasey.com, texting or calling 416 816 1151.
Contact Details
78 Betty Boulevard, Wasaga Beach, ON, Canada
416 816 1151
deirdre@deirdrecasey.com